RushFit is a unique workout program created for those who are interested in mixed martial arts. While it may address your interest in MMA, will it address your needs? Whether your intentions are to build muscle, improve endurance, achieve your weight loss goals, achieve ultimate health, or to do a mixture of all, there is a workout program for you. Being a fitness writer, I have seen all types of home inspired extreme workouts. But, which one will actually give you the best possible results?
Some total body conditioning programs are continual, while others are created to be completed within a specific time period promising a dramatic body conditioning transformation when followed properly. From what I have seen, those conditioning programs with high intensity circuits that have a set program duration tend to be the most successful.
However, be prepared to do the fitness training program a few times before you actually achieve ultimate results. Let’s face it. Unless you are already at an advanced fitness level, it will be difficult to follow along at the pace necessary to actually see results in the time period specified. However, it is possible to improve with each cycle.
I chose two very popular time oriented systems with high intensity circuits designed for total body conditioning to compare to RushFit. Will RushFit be your favorite workout program or will it be one of the others? This fitness training program review will give you the information you need to make that determination.
Comparison Review Chart
|Concept||Mixed Martial Arts||MAX Interval Training||Mixed Martial Arts|
|Creator||Georges St-Pierre||Shaun T||Mike Karpenko|
|Program Length||8 Weeks||60 Days||90 Days|
|# of Workouts||7||10||12|
|Cost||$89.97 (free s/h)||$119.85 (+s/h)||$119.85 (+s/h)|
|Money Back Guarantee||60 Days||60 Days||90 Days|
I first learned about RushFit from a friend and read this rushfit review I liked. This inspired me to do a bit more research and post my own findings. Here is what I found out. This mixed martial arts 8-week training program was designed by Georges St-Pierre, MMA fitness expert and UFC champion. This martial arts style workout program is designed for anyone at any fitness level. Whether you are at a beginner, intermediate, or advanced fitness level, you will be able to follow this full body training program because of its training plan designed for each fitness level. You can push past any limits you have set for yourself gradually, which is important so you can get results on your terms.
The full body exercises performed will target all areas of fitness important for ultimate health. The individual workouts combined will increase strength, endurance, explosiveness, balance, and agility. You can expect to burn calories and fat when you perform the 5 minute rounds of MMA style high intensity circuits with 60 second rest periods in between the rounds.
This workout program does provide a nutrition plan to help with weight loss. It is a simple diet plan that provides guidelines for healthier eating. It does not include specific recipes or meals. You will build muscle while burning fat; therefore, it is possible the scale may not show a loss of pounds due to the muscle replacing the fat.
The Rushfit Workout DVDs
- Strength & Endurance Workout
- Abdominal Strength & Core Conditioning
- The Fight Conditioning Workout
- Explosive Power Training
- Full Body Strength & Conditioning
- Two Bonus GSP RUSHFIT Workouts
The diet includes recommendations for eating before and after exercising. While the guidelines for eating before exercising seems to meet current recommended dietary guidelines, you may wish to do some research on the post-exercise recommendations. The diet plan calls for eating an excessive amount of protein calories. At this point in time, current guideline recommendations suggest a percentage of carbohydrates and proteins to help recover muscles after exercising.
RushFit vs. Insanity
RushFit and Insanity are different types of body conditioning programs. RushFit focuses on mixed martial arts style exercises, while Insanity is more of a cardio conditioning program. Insanity uses MAX Interval Training. This type of training intensifies your cardio workout in less time than a traditional cardio conditioning workout.
A plus for the Insanity program is the fact that you do not need any additional equipment at all to get results. You will be using your own body weight for strength building with a lot of plyometric and isometric exercises, as well as cardio and core exercises. If you do not like floor exercises, this is probably not the workout program for you.
While RushFit does advertise as a cardio conditioning program, it is not as cardio oriented as Insanity. In fact, cardio lovers may be a little disappointed in RushFit. While it does provide cardio, it does not focus as much on cardio as Insanity.
The Insanity nutrition plan is more detailed than the RushFit diet plan. The Insanity plan coincides with the actual workouts making sure you receive the nourishment you need to sustain you through the individual workouts. You will be eating five small meals per day and the calories are already calculated within the meals.
RushFit vs. Tapout XT
These two are actually very similar in that they are both mixed martial arts style workouts. However, according to martial arts forums, Tapout XT is more of a martial arts training course than RushFit. You will learn more foundational mixed martial arts moves with Tapout XT than RushFit; however, many MMA experts use RushFit to train.
Tapout XT does not allow for any extra cardio activities like RushFit does. If you are runner or swimmer, do not expect to be able to practice during the 60 day program, or you could over train causing injury to your muscles, tendons, and ligaments.
RushFit takes your lifestyle into consideration and provides a schedule that will allow you to include your favorite cardio workout into the 8-week program. With RushFit, you can actually choose to use their cardiovascular workouts included with the program, or you can choose to do your own. I really think this is an excellent feature.
RushFit is only 8 weeks long while Tapout XT is 90 days. If you are impatient and want this style of workout program, then RushFit might be a better choice for you. I feel that both of these workout programs will benefit you regardless of your goals. .
It can be frustrating trying to decide which program will give you the best possible results. All three of these appear to be excellent programs. They all have many high reviews and address all of the important areas of fitness.
I think that Insanity is the best one for weight loss. The amount of cardio conditioning workouts included in this 60 day program will definitely help you burn calories and fat. While RushFit and Tapout XT do include cardio, I think Insanity beats them both in this area. Expect to be getting up and down off of the floor a lot with Insanity.
If you are not a cardio fan but have weight loss goals to achieve, then Tapout XT is a better choice over RushFit because it appears to have a little more cardio than RushFit. However, if you are looking to build muscle while burning fat and are not concerned as much about the number on the scale, then RushFit will work for you. A lower number on the scale does not necessarily mean a sculpted body. With RushFit, you will likely be losing inches rather than pounds.
Which one of these will produce fast results? I would have to say all of them will produce results quickly if you are able to follow them at the pace they recommend. However, RushFit and Insanity are shorter programs, even if you have to do them a few times before you achieve the results you want.
I really like how RushFit has a three level fitness training plan which benefits anyone at any fitness level and allows for gradual improvement. The one that is best for you depends on your personal fitness goals. Once you determine these goals, you will be able to choose a workout program that will help you achieve these goals.